If you suffer from migraines, you will agree with us: they are not only incredibly painful and debilitating, but they can also have the potential to completely disrupt your day-to-day life and the way you go about your routine.

Sometimes, though, they are triggered by specific habits or events, which means that if you avoid those you have a higher chance of reducing (or completely eliminating) the likelihood of suffering from frequent migraines.

Would you like to find out more about some of the worst – and, frustratingly, most common – migraine triggers? Keep reading our guide right here.

Habits That Trigger Migraines

Arguably, there are several different habits that can generate the onset of migraines. For brevity reasons, here we will only be discussing the three main ones.

1. Neglecting Daily Stressors

Unsurprisingly, the number one migraine trigger according to doctors and experts is daily stress. When stress levels are kept consistently high, they can result in both tension headaches as well as full-blown migraines.

Not looking after your mental health and exposing yourself to daily stressors such as a toxic work environment, unhealthy relationships, and poor food and exercise habits can all lead to increased stress levels.

2. Not Eating or Drinking Enough Water

An unhealthy diet is another common reason why many people experience it. If you habitually eat processed foods or, conversely, do not eat enough, your blood sugar levels can drop, which can result in a migraine.

Similarly, not drinking enough water can also lead to experiencing migraines. This is because when you don’t keep your body well hydrated you can lower your blood pressure and increase feelings of fatigue and weakness.

3. Indulging in Too Much Screen Time

Too much screen time is not just bad for children: it can cause serious issues in adults, too. One of these issues is, of course, frequent headaches and migraines.

The light that electronic devices emit when they are being operated on is another major trigger. In parallel, using these devices for too long can also cause poor posture, which in turn generates neck and back pain and – you’ve guessed it – migraines.

Seek Help from an Expert

If you suffer from regular migraines, you probably think that you are destined to take painkillers for the rest of your life. There are, however, other – and much more effective and sustainable – ways to combat and eliminate them for good.

For example, have you considered consulting a migraine chiropractor in Fort Wayne, New Haven Leo, or Huntertown? By offering a highly-customized migraine treatment, your trusted specialist will use specific manipulation and adjustment techniques to help relieve your migraine.

Similarly, a qualified and expert chiropractor will also be able to quite literally change how the nerves and blood vessels at the base of your skull operate. By doing so, they will enhance blood flow to the area and, ultimately, help ease off your migraine symptoms.

At North East Chiropractic Center, we run a specialist team of chiropractors who can tackle your headache and migraine issues in a safe, comfortable, and effective way – and always without the use of drugs or the need to undergo surgery or other invasive treatment.

With over 15 years of experience – and counting! – our skilled, professional, and hands-on chiropractors look forward to welcoming you to our clinic in Fort Wayne, and assisting you in overcoming your migraines.

Set Yourself Free from the Worst Habits that Trigger Migraines

Frequent migraines can be so debilitating that they end up ruining entire days of your life. The good news, though, is that it doesn’t need to be that way!

Contact us now and find out how we can help you get rid of them for good with fully-personalized chiropractic sessions.

In the United States, over 40 million adults live with mental illness, with anxiety being one of the most commonly reported mental health disorders. If you, too, suffer from anxiety, then be reassured that you are not alone.

Anxiety manifests itself through feelings of extreme fear and worry. These can be brought on either by specific triggers, such as phobias or without any trigger at all, such as in the case of GAD (generalized anxiety disorder).

Often, feelings of anxiety can generate physical symptoms, too, which are defined as stress. While most people experience all this at least once in their life, if anxiety and stress become chronic and debilitating you might need to intervene quickly.

Keep reading to discover how you can treat anxiety in a safe, effective, and unmedicated way.

The Physical Signs of Anxiety

As we said earlier, anxiety is mostly recognized via specific emotions as opposed to physical symptoms. However, when anxiety generates stress, you may experience any of the following:

• Increased heart rate (“heart palpitations”)
• Gastrointestinal upset
• Muscle tension
• Digestive problems
• Breathing difficulties
• Dizziness
• Trouble sleeping and/or insomnia

What Can Chiropractic Care Do For Anxiety?

Let’s now find out why chiropractic care can be so helpful in managing and easing the symptoms of anxiety.

A Natural Method

Chiropractic care is one of the best ways to treat anxiety naturally, without recurring to any medication. Anti-anxiety drugs, in fact, can be effective but also come with a range of problematic side effects, which might actually end up making your anxiety even worse.

Tension Relief

One of the most common physical symptoms of anxiety and stress is tension in the muscles, particularly in the limbs (legs and arms). By following personalized chiropractic treatment, you will be able to address those tensions while at the same time promoting musculoskeletal health and reducing stiffness in your joints – all of which help tremendously to ease the physical signs of anxiety.

Improved Sleep

Having trouble sleeping and suffering from insomnia are two of the most common symptoms of anxiety. And because getting little or poor-quality sleep negatively affects your mental health, you might feel like you are stuck in a vicious circle. Chiropractic care can help, by relieving tension and promoting healthier and better sleep.

Positive Hormone Release

Much like a body massage or a workout that you really enjoy, a chiropractic care session can release some of the so-called “feel-good hormones”, such as serotonin and oxytocin, while blocking the production of the stress hormone cortisol. As a result, you will instantly notice that you are feeling calmer, happier, and more positive.

Let Northeast Chiropractic Center Help You

If you are currently suffering from anxiety and live in the New Haven or Fort Wayne areas, then Northeast Chiropractic Center is the best choice to help you ease your symptoms and start living a better, healthier life inside and out.

Our caring, trusted, and fully qualified team of chiropractors have a wealth of experience helping patients just like you to manage and ease the physical symptoms of stress and anxiety. Led by Dr. Osenga, your dependable and committed Fort Wayne chiropractor, our team strives to support each of our patients to achieve their best possible health – both physical and mental.

Find a Better, More Natural Way to Treat Your Anxiety

Treating anxiety doesn’t necessarily involve taking medication. It can be as simple as getting in touch with a trusted, local chiropractor and booking a series of highly customized sessions.

Chiropractic care, in fact, is renowned for helping ease muscle tension, promoting better sleep, and triggering the release of happy hormones – all of which are great ways to ease the most common physical symptoms of anxiety.

Contact the team at Northeast Chiropractic Center, your reliable chiropractor in Fort Wayne, and start enjoying better mental health today.

If you are currently pregnant, you are probably aware that your body is gradually going through an enormous number of changes. But did you know that some of these involve your joints and spinal column?

Yes, this happens because your body is gently trying to accommodate the baby, or babies, growing inside you. And while this is a phenomenal thing that Mother Nature has been doing since the dawn of time, it doesn’t come without its downsides.

For example, your body might experience pain, stress, and discomfort, as your pelvis will progressively shift and possibly get out of balance. There is, however, something you can do to keep protecting the proper alignment of your spine and pelvis throughout your pregnancy: chiropractic care.

What Is a Prenatal Chiropractor?

When you think about the work that chiropractors do, you might not picture them supporting pregnant women. However, this is exactly the specialty area of prenatal chiropractors.

Just like standard chiropractors, your trusted prenatal chiropractor in Fort Wayne, New Haven performs specific manipulations on several areas of the body in order to relieve the patient from a range of conditions.

In the case of pregnant women, these can be:

• Nerve pain
• Joint pain
• Back pain
• Poor posture
• Swelling and inflammation

Naturally, due to the nature of prenatal chiropractic care, the treatment is carried out only by expert and qualified professionals who use very gentle methods to ensure that both mom and baby reap the benefits of the treatment.

Is It Safe to Seek Chiropractic Care During Pregnancy?

Because chiropractic care does not involve taking drugs or undergoing surgery or other invasive therapies, it is considered one of the safest and most effective ways to provide targeted relief from some of the most common aches and pains that pregnant women experience.

By working with a trusted, local Fort Wayne Chiropractor, you will be able to minimize joint pain, reduce muscle tension, and enjoy better overall health during and after your pregnancy.

The Benefits of Prenatal Chiropractic Care

As we mentioned, seeing a prenatal chiropractor mostly helps with reducing pain and discomfort around the body, but there are some added benefits for pregnant women:

• It can help to better manage morning sickness
• It can reduce the time of labor and delivery
• It can help prevent a C-section or other types of medical intervention during birth
• It can lower the risk of pre-term delivery
• It can reduce the need to request painkillers during pregnancy and birth
• It can speed up postnatal recovery

Let Northeast Chiropractic Center Help You

Pregnant women in the Fort Wayne area who suffer from pain, aches, and discomforts and would like to enjoy their pregnancy and birth experiences at best should seek the expert help of a local prenatal chiropractor like North East Chiropractic Center.

With more than 15 years of experience, we are your trustworthy Fort Wayne chiropractor, proudly serving the Fort Wayne, New Haven, Maples, and Townley communities.

Choosing to seek prenatal chiropractic care with us means choosing a treatment that is fully tailored to your unique needs, goals, and concerns, and that is aimed at supporting you during pregnancy and beyond.

A Healthy Pregnancy, a Great Start to Your Baby’s Life

Looking after yourself during pregnancy is one of the best ways in which you can offer your baby the best possible start to their life. If you suffer from pregnancy-related aches and pains, do not simply give in to them: take action today, and regain control of your health.

Chiropractic care during pregnancy is one of the best and most successful ways in which you can strengthen your muscles, maintain good pelvic alignment, and feel more relaxed and empowered both during your pregnancy and when your baby is born.

North East Chiropractic Center is your local, trusted, and dedicated prenatal chiropractor in Fort Wayne, New Haven. We look forward to welcoming you to our clinic and designing a treatment that is as unique as your needs and goals.

Get in touch with our team today to book your first consultation, and turn your pregnancy into the healthiest time of your life.

When you suffer from chronic pain, an injury, or some other musculoskeletal problem that calls for chiropractic care, you may encounter a variety of techniques commonly used by chiropractors to restore normal joint function and comfort, including a method known as the Thompson Drop Technique. How does this technique differ from other methods of joint manipulation? Here's a basic explanation from our Fort Wayne IN specialists at North East Chiropractic.

What Is Thompson Drop Technique?

Dr. Clay Thompson introduced the technique in chiropractic medicine in 1955. This technique, also known as the Thompson Drop Table technique or Thompson Drop chiropractic technique, makes use of a special segmented treatment table to help diagnose and adjust spinal alignment problems. Pneumatic power allows the chiropractor to move the segments while adjusting the spine, dropping the segment supporting a specific part of the musculoskeletal system during the adjustment to that body part. The ability to adjust a joint while the joint is in motion makes this technique especially effective.

Not every chiropractor can administer the Thompson drop table technique. Practitioners must undergo additional training to learn the many possible motions and adjustments associated with the technique.

Medical Conditions Treated 

The technique has demonstrated its effectiveness in the treatment of many painful disorders. The gentleness of the technique makes it ideal for treating chronic back pain, with research indicating that it helps to alter the pelvic tilt in patients whose pain stems from pelvic misalignment. It can also correct the neck's inward curvature in people with cervical spinal alignment problems. Other useful applications include:

• Prenatal pain relief - Pregnant women who struggle with back pain and other common discomforts often benefit from the Thompson drop chiropractic technique.
• Pediatric health and wellness care - Children and teenagers can safely benefit from this gentle form of chiropractic manipulation as they grow and develop.
• Senior patient pain management - Seniors, including more fragile individuals who usually hesitate to try chiropractic care, appreciate the gentle nature of the Thompson Drop Table adjustments.

The Thompson Drop-Table Technique Process

The first step in your Thompson Drop Table experience usually involves a diagnostic procedure called a leg check analysis. As you lie on the treatment table, the chiropractor will evaluate your feet to see if they line up with each other properly. Uneven leg length may point toward specific musculoskeletal imbalances that require adjustment. Your chiropractor may then repeat this process to check the success of the adjustments.

The actual adjustments occur as you continue to lie comfortably on the treatment table with your head supported. The chiropractor will make a high-thrust adjustment while dropping the table segment beneath that body part a short distance. The drop table mobilizes the joint during the adjustment while also lending the adjustment a bit more force.

Why You Should Consider Scheduling That First Session

Even if you don't suffer agonizing pain and disability from a spinal problem, you should still give the Thompson drop table technique some serious thought, especially since many everyday discomforts stem from musculoskeletal imbalances. You could experience such significant benefits as:

• A stronger, more flexible body
• Reduced chronic pain (without the need for medications)
• Easier, more restful sleep
• A straighter, healthier posture
• Greater stress tolerance

Don't Neglect Your Condition!

Whether you can hardly walk without help or simply don't feel as limber and comfortable as you'd like, you should always seek chiropractic evaluation and get any necessary treatment as early as possible. the longer you delay this form of care, the worse your musculoskeletal issues will get. The more severe your condition, the more extensive chiropractic treatment you'll end up needing.

Your friends here at North East Chiropractic Clinic hope you can benefit from these answers to your questions and concerns regarding Thompson Drop Technique. Our Fort Wayne, IN chiropractic team proudly offers this technique alongside other proven forms of chiropractic care for all ages.