Daily Habits That Trigger Migraines
If you suffer from migraines, you will agree with us: they are not only incredibly painful and debilitating, but they can also have the potential to completely disrupt your day-to-day life and the way you go about your routine.
Sometimes, though, they are triggered by specific habits or events, which means that if you avoid those you have a higher chance of reducing (or completely eliminating) the likelihood of suffering from frequent migraines.
Would you like to find out more about some of the worst – and, frustratingly, most common – migraine triggers? Keep reading our guide right here.
Habits That Trigger Migraines
Arguably, there are several different habits that can generate the onset of migraines. For brevity reasons, here we will only be discussing the three main ones.
1. Neglecting Daily Stressors
Unsurprisingly, the number one migraine trigger according to doctors and experts is daily stress. When stress levels are kept consistently high, they can result in both tension headaches as well as full-blown migraines.
Not looking after your mental health and exposing yourself to daily stressors such as a toxic work environment, unhealthy relationships, and poor food and exercise habits can all lead to increased stress levels.
2. Not Eating or Drinking Enough Water
An unhealthy diet is another common reason why many people experience it. If you habitually eat processed foods or, conversely, do not eat enough, your blood sugar levels can drop, which can result in a migraine.
Similarly, not drinking enough water can also lead to experiencing migraines. This is because when you don’t keep your body well hydrated you can lower your blood pressure and increase feelings of fatigue and weakness.
3. Indulging in Too Much Screen Time
Too much screen time is not just bad for children: it can cause serious issues in adults, too. One of these issues is, of course, frequent headaches and migraines.
The light that electronic devices emit when they are being operated on is another major trigger. In parallel, using these devices for too long can also cause poor posture, which in turn generates neck and back pain and – you’ve guessed it – migraines.
Seek Help from an Expert
If you suffer from regular migraines, you probably think that you are destined to take painkillers for the rest of your life. There are, however, other – and much more effective and sustainable – ways to combat and eliminate them for good.
For example, have you considered consulting a migraine chiropractor in Fort Wayne, New Haven Leo, or Huntertown? By offering a highly-customized migraine treatment, your trusted specialist will use specific manipulation and adjustment techniques to help relieve your migraine.
Similarly, a qualified and expert chiropractor will also be able to quite literally change how the nerves and blood vessels at the base of your skull operate. By doing so, they will enhance blood flow to the area and, ultimately, help ease off your migraine symptoms.
At North East Chiropractic Center, we run a specialist team of chiropractors who can tackle your headache and migraine issues in a safe, comfortable, and effective way – and always without the use of drugs or the need to undergo surgery or other invasive treatment.
With over 15 years of experience – and counting! – our skilled, professional, and hands-on chiropractors look forward to welcoming you to our clinic in Fort Wayne, and assisting you in overcoming your migraines.
Set Yourself Free from the Worst Habits that Trigger Migraines
Frequent migraines can be so debilitating that they end up ruining entire days of your life. The good news, though, is that it doesn’t need to be that way!
Contact us now and find out how we can help you get rid of them for good with fully-personalized chiropractic sessions.