Are you an athlete that’s looking to improve your performance while minimizing the risk of muscle injuries? If you are, then a sports massage may be the answer. Sports massages combine elements of Swedish massages, stretching, and joint mobilization to prevent sports injuries, improve performance and promote muscle recovery after a workout or game. Let’s […]

If you suffer from migraines, you will agree with us: they are not only incredibly painful and debilitating, but they can also have the potential to completely disrupt your day-to-day life and the way you go about your routine. Sometimes, though, they are triggered by specific habits or events, which means that if you avoid […]

In the United States, over 40 million adults live with mental illness, with anxiety being one of the most commonly reported mental health disorders. If you, too, suffer from anxiety, then be reassured that you are not alone. Anxiety manifests itself through feelings of extreme fear and worry. These can be brought on either by […]

If you are currently pregnant, you are probably aware that your body is gradually going through an enormous number of changes. But did you know that some of these involve your joints and spinal column? Yes, this happens because your body is gently trying to accommodate the baby, or babies, growing inside you. And while […]