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Neck Pain Treatment in Fort Wayne

elderly man having neck pain

Neck pain can be extremely debilitating and one of the most common reasons why people seek the care of a neck pain doctor. Neck pain can make it difficult for someone to sit, stand, and perform activities around the house. This debilitating pain can deprive someone of their overall quality of life, making it hard for them to enjoy time with their family members and friends. It is important for everyone to know that neck pain can arise from a variety of causes. The first step in neck pain treatment is to identify the cause of the pain. There are several common causes that everyone should know about.

Common Causes of Neck Pain

firefighters helping a woman out of a car that was in an accident There are several common causes of neck pain with which everyone should be familiar. Some of the most common causes of neck pain include:

Stiff Neck:  A stiff neck is one of the most common causes of neck pain. When someone has a stiff neck, the muscles and ligaments are often knotted up, depriving the neck of its typical range of motion. This can make it hard for someone to move their head from side to side. People might even fall a small ball or knot on the side of their neck.

Poor Posture:  Poor posture can also lead to neck pain. When someone has poor posture, such as Text Neck, this can move the vertebrae of the spine out of alignment. Because the spine runs from the base of the skull to the pelvis, this can manifest as neck pain. Moving the spine back into alignment can make the neck feel better.

Whiplash:  Whiplash is another common cause of neck pain. In whiplash, the neck and head move back and forth very quickly. This commonly occurs in a car accident. When this happens, the ligaments of the cervical spine are stressed, leading to a cervical spine strain.

Stiff Neck

If someone wakes up in the morning with a stiff neck, this can lead to a lot of problems. This can make it hard to read a book, drive a car, ride a bike, and remain comfortable. There are a few important points about a stiff neck and headaches that people should remember.

young business man holding his neck due to pain

What is a Stiff Neck?

If someone has a stiff neck, the muscles, ligaments, and tendons located in the neck are not responding as well as they should. It is these ligaments and tendons that provide the neck with the range of motion to which everyone is accustomed. If these ligaments and tendons start to tighten up, people will find that it is harder to move the neck from side to side. This is the definition of a stiff neck.

What are the Common Causes and Symptoms of a Stiff Neck?

chiropractor adjusting female patients neck If someone is experiencing a stiff neck, there are a few common causes to note. Some of the most common causes of a stiff neck and headaches include:

  • Sleeping in a poor position that places excessive strain on the ligaments and tendons of the neck
  • The development of whiplash following an auto accident, particularly from a sprain of the upper cervical ligaments
  • A blow to the neck sustained during sports

There are a few symptoms of a stiff neck that people might notice. The most common symptom is that people will have trouble moving the head from side to side. In addition, people might also have trouble moving the neck up and down. When someone tries to stretch the range of motion of the neck, there might be discomfort. Fortunately, there are a few options for neck pain treatment in Fort Wayne.

Treatment Methods to Get Rid of a Stiff Neck

If someone is looking for neck pain relief, there are a few treatment methods. Stretching at home can be helpful. Gently rolling the neck from side to side and up and down will gradually relax and lengthen the ligaments and tendons.

It is also important to seek out professional chiropractic care. A professional chiropractor can perform adjustments and manipulations that can relax the ligaments and tendons, providing neck pain relief. Massage therapy can also play a critical role in helping the muscles relax.

Neck Pain Treatment Options in Fort Wayne

massage therapist massaging patients neck When someone visits a neck pain doctor, such as a chiropractor, there are a variety of treatment options that might be employed. A comprehensive neck pain treatment plan is essential in helping someone recover from their issue. Some of these treatment options include:

Massage Therapy: Massage therapy plays a critical role in helping someone recover from neck pain. Massage therapy can help someone work out the kinks and knots that might be contributing to a stiff neck, helping to restore flexibility and range of motion to the neck itself.

Chiropractic Care: Chiropractic care also plays an important role in neck pain recovery. A chiropractor has training in spinal adjustment and decompression. This can help move the vertebrae back into their proper alignment, relieving compressed nerves and alleviating neck pain. Chiropractors can also play an important role in prenatal care.

Auto Accident Injury Recovery: Auto accidents are a common cause of neck pain. With a chiropractor who has specialized training in auto accident injuries, treatments can be focused on helping the body recover from car crash injuries, such as whiplash.

These are only a few of the numerous treatment options that can be used to help someone recover from neck pain. A comprehensive treatment plan is essential in not only alleviating pain but allowing someone to enjoy life to the fullest.

What is Text Neck (Tech Neck)?

Today, our world is more interconnected than it ever has been in the past. Cell phones allow us to speak with anyone at just about any time. They also ensure that we can do schoolwork, do our jobs, and handle our personal business from anywhere. On the other hand, we also live in a society that has become addicted to cell phones. This has led to the development of Text Neck. Also known as tech neck, this is a common problem that develops among people who spend a lot of time looking down at their phones. If you are interested in treating and preventing Text Neck, take a look at some helpful information below!

What Is Text Neck and How Is it Caused?

Text Neck describes a condition involving the head, neck, and back. It develops as a repetitive stress injury in people who use their mobile devices excessively. Think about what happens when you use your cell phone. You look down at your phone, placing a lot of stress on your neck. Over time, this can damage the tendons, ligaments, and nerves in your neck and back. This can also shift the spine out of alignment. There are several ways this condition may manifest.

What Are the Symptoms of Tech Neck?

In those with tech neck, there are several symptoms that may appear. Some of the most common symptoms include:

business woman suffering from tech neck

  • Discomfort in the Upper Back and Neck: In some situations, people may have a specific location in the neck or upper back that is in pain. This could feel like a sharp, stabbing pain due to nerve compression. In other individuals, this may manifest as a general soreness that coats the entire region. Usually, the pain spreads from the neck to the shoulders, particularly in the area around the shoulder blades.
  • Poor Posture: Because of the imbalance that develops in the muscles of the neck and upper back, it can be hard to maintain good posture. As a result, the head continually looks forward, causing the shoulders to appear rounded. This can make the symptoms worse over time.
  • Reduced Range of Motion: Individuals with Text Neck might also develop a reduced range of motion in the neck and back. This can make it hard to look from side to side. These symptoms often get worse while cooking, reading a book, or driving.
  • Repeated Headaches: Because of issues with the muscles in the neck and upper back, the muscles in the scalp may also be pulled tight. This can create the feeling of a vice that is wrapped around the head, leading to repeated tension headaches.

Depending on the severity of the condition, the symptoms can range widely. It is important to get Text Neck treated as quickly as possible.

How Is Text Neck Treated: Neck Pain Relief

When it comes to neck pain relief, there are several options available. Some of the most common ways that Text Neck is treated include:

woman having a chiropractic treatment for tech neck

  • Chiropractic Care: First, chiropractic care is used to realign the vertebrae in the neck and back. With controlled thrusts, it is possible to correct a lot of the muscle imbalances that are created by Text Neck.
  • Spinal Decompression: If there are pinched nerves in the neck and back, spinal decompression can be used to free them. This can resolve the shooting, stabbing pains that come with Text Neck.
  • Massage Therapy: If there are muscular knots in the back, massage therapy could be recommended to resolve them.

A well-rounded approach is required to address tech neck and its symptoms. Once there is a strong treatment plan in place, it is critical to prevent the condition from returning.

How Can Text Neck Be Prevented?

In order to prevent Text Neck from coming back, it is critical to avoid strenuous neck positions. Instead of looking down at the screen of a cell phone, it is better to elevate the cell phone to eye level. This will prevent people from cranking their neck forward, allowing the vertebrae, muscles, nerves, and ligaments to remain properly aligned. With this type of corrective action, it is possible for people to use their cell phones and protect the health of their necks at the same time.

Contact a Trusted Neck Pain Doctor For Treatment in Fort Wayne

Neck pain can be both severe and debilitating and it is important for everyone to trust in an experienced neck pain doctor. At North East Chiropractic Center, our offices are staffed by compassionate and highly trained neck pain doctors who can provide the latest in cutting-edge treatment to their patients. From day one, we have focused on serving Fort Wayne, IN, and its citizens, helping them with their health needs.

A caring chiropractor will take the time to understand the needs of you and your family, focusing on your individual concerns and tailoring a treatment plan to meet your needs. To learn more about our offices and our services, please call us today at (260) 245-04601. Our caring specialists are always standing by to help you and your family.

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