Chiropractic Techniques for Hip Pain Relief

Are your hips feeling more like creaking hinges than fluid ball-and-socket joints? You’re not alone. Studies show it affects adults of all ages, genders, and activity levels. Hip pain is hard to ignore, particularly when it starts disrupting your daily life. 

The solution? Chiropractic care.

Begin your hip pain journey with chiropractic wisdom. This blog delves into effective chiropractic techniques for hip pain to help you move pain-free and comfortably.

Understanding Hip Pain

Hip pain is an unpleasant sensation in or around the hip joint. It can have various underlying causes, including issues with muscles, ligaments, tendons, and other soft tissues. Hip pain can sometimes be a common symptom of certain diseases or conditions, such as arthritis, bursitis, and sports injuries.

If you're experiencing persistent pain or discomfort that restricts even the slightest movements, it might be an excellent time to seek chiropractic care. Here's why.

Role of Chiropractic Care in Hip Pain Relief

Why should you choose chiropractic care for hip pain relief? 

• Chiropractic treatment takes a natural, holistic approach. It diagnoses and treats a wide range of musculoskeletal conditions, including hip pain.
• Chiropractic research and practice aim to restore optimal body function by addressing all contributing factors of hip pain.
• Chiropractic treatments are noninvasive. Instead of surgery or medications, chiropractors use manual techniques—spinal adjustments, mobilization, and soft tissue therapies—to address hip pain and promote healing.
• Chiropractic care is all about prevention. It focuses on spinal health, which houses the nervous system and directly influences overall body function.

Chiropractic Techniques for Hip Pain Relief

Chiropractic care is ideal if you’re seeking noninvasive and holistic treatment. The question is, how exactly does it work for hip problems? Let’s explore five chiropractic techniques for hip pain.

Chiropractic Adjustments

Chiropractic adjustments for hip pain focus on specific areas of your hip to realign joints and enhance function. These techniques include spinal manipulation and lumbar adjustments.

Chiropractic adjustments do not merely provide short-term relief; they invest in long-term wellness, addressing all aspects impacting hip health. 

Soft Tissue Therapies

Soft tissue therapy for hip pain targets muscle tension to alleviate hip pain. Myofascial release, trigger point therapy, and Active Release Technique (ART) are the most commonly applied techniques for this condition. They gently loosen and apply pressure to the fascia surrounding the hip joint, reducing inflammation and tension.

Mobilization Techniques

Mobilization techniques for hip pain provide quick relief and functional enhancement using controlled, gentle motion exercises on the surrounding tissues. These exercises help reduce stiffness, improve blood flow, and loosen tense joints without the need for thrusting movements. Think pelvic stabilization, 90/90 hip stretches, hip circles, hip flexions, and leg raises and swings.

Instrument-Assisted Techniques

Sometimes, chiropractors apply instrument-assisted soft tissue mobilization (IASTM) techniques to address hip pain. These help break down scar tissue and fix mobility problems in the hip area. Here are some well-known instrument-based chiropractic methods for hip pain and how they work.

• The Activator Method: Uses a handheld device to apply low-force adjustment on targeted joints 
• Graston Technique: A patented method that uses smooth and rounded stainless steel tools to massage and mobilize soft tissue in the hip joint gently
• Astym Therapy: Uses specialized plastic tools to remove unwanted scar tissue causing pain and restrictions while stimulating tissue generation

Corrective Exercises

In chiropractic care, corrective exercises are targeted physical activities that help boost your body mechanics, including strengthening and stabilizing your hip muscles. These go hand-in-hand with hip mobilization techniques, which provide immediate relief and improved function.

To prevent future hip pain and support the effectiveness of chiropractic treatments, chiropractors typically incorporate exercises such as hip bridges, clamshells, fire hydrants, glute bridges, and donkey kicks into your routine.

Integrative Approach with Other Therapies

As mentioned earlier, chiropractic care is holistic. It takes a multidisciplinary approach to treating hip pain, addressing all aspects influencing the issue. 

For instance, chiropractic adjustments align the spine and joints, while pain management strategies help eliminate discomfort. Massage therapy supports this by relaxing hip muscles and improving blood circulation, and nutritional counseling promotes overall health and healing. 

Combining chiropractic care with other forms of therapy can effectively alleviate hip pain, improve hip function, and promote long-term hip health.

Takeaway

Hip pain is common, but what if it’s more than just a minor ache? When it persists, it’s time to pay attention. Your body is signaling for help; it deserves more than just a casual shrug. If you’re wary of medications and surgery, chiropractic care offers a gentle, natural solution that covers all the bases. From soft tissue therapies to corrective exercises, receive instant relief and foster long-term wellness with chiropractic techniques for hip pain. 

If you’re seeking professional help in Fort Wayne, Leo, Grabill or New Haven, consider North East Chiropractic Center. Our certified chiropractors specialize in hip pain relief and provide personalized treatment plans tailored to your unique needs. With cutting-edge tools and expert counseling, we’re confident in helping you achieve the best health outcomes possible. 

Book a consultation with us today!