Common Posture Problems and How Chiropractic Care Can Help

Poor posture is a modern-day epidemic. One of the biggest contributors to common posture problems is the excessive use of electronic devices. For instance, people tend to look down when using their phones. Research has shown that this puts so much stress on the neck and the back, more so when using a phone while walking than when sitting or standing.

Posture issues are not a laughing matter. Not only do they create physical discomfort and pain, but they also have an impact on mental health: people who slouch often have increased feelings of depression and unhappiness. 

The good news is that you can correct bad posture. This blog post will examine the types of posture problems and how chiropractic care for posture correction relieves discomfort.

Understanding Common Posture Problems

Forward Head Posture

Forward head posture is a common issue caused by the constant use of mobile devices; doing close-range detail work, such as sewing or repairs; and frequently carrying weight in front of your body. The head’s protruding forward from the shoulders can cause neck pain, headaches, and decreased mobility in the upper spine.

Rounded Shoulders

Some call this slouching. Being in this slumped position for an extended period establishes it as a postural habit. That’s when you start rounding or rolling your shoulders forward. It can lead to chronic pain and stiffness in the neck, shoulders, and upper back.

Kyphosis (Hunchback)

Kyphosis is the excessive outward curving of the thoracic spine, which is in the rib region, resulting in a hunchback appearance. Postural kyphosis is the most common type of kyphosis. It usually begins when you’re young and still in school, carrying heavy backpacks or sitting in class for long periods.

Kyphosis mainly causes back and shoulder pain and tight hamstrings. Early intervention is crucial. When it becomes severe, it can restrict your lung capacity, resulting in difficulty breathing.

Lordosis (Swayback)

An excessive forward curving in the spine in your neck (cervical spine) and your lower back (lumbar spine) characterizes lordosis. It causes you to push your hips forward and stick your buttocks out. Usually, this condition has no other symptoms besides the arched or swayed lower back. However, when the curve is more severe, pain can develop, making movement difficult.

Scoliosis

Scoliosis is the sideward curving of the spine so that it looks like the letter C or S. This condition is abnormal because the spine naturally only has slight forward and backward curves. Most cases are mild, but severe ones cause back pain, weakness in the core and the legs, and difficulty standing upright.

How Chiropractic Care Addresses Posture Problems

Chiropractic care can correct common posture problems. It is non-invasive and holistic, meaning that it heals the body as a whole rather than just eliminating the pain and discomfort.

Chiropractors follow a series of steps to treat your posture problem.

Initial Assessment

An initial consultation is the first step. The chiropractor will inquire about your medical history, symptoms, lifestyle, and goals for the treatment.

Chiropractors conduct a thorough assessment to identify the underlying causes of your posture problems and the chiropractic techniques that can address them. It includes visual observation, posture analysis, and diagnostic tests and imaging to tailor treatment plans accordingly.

Spinal Adjustments

Chiropractors restore proper alignment of the spine through spinal adjustments. They may manipulate the spine manually or with the assistance of instruments. 

Manual adjustments involve using the hands to apply a controlled force to the vertebrae of the spine. Instrument-assisted adjustments, on the other hand, involve the use of specialized chiropractic instruments. A common instrument-assisted technique is the Activator Method, which uses a handheld spring to deliver a gentle impulse to the spine.

Muscle Strengthening and Stretching Exercises

Common exercises prescribed by chiropractors to correct your posture and strengthen supportive muscles are neck stretches and core strengthening exercises. These exercises gradually relax and lengthen the ligaments and tendons, improving your posture by enhancing muscle strength and flexibility.

Ergonomic Recommendations

Chiropractors provide guidance on ergonomic principles and proper body mechanics to prevent posture-related issues in daily activities such as sitting, standing, lifting, and using electronic devices. They may recommend ergonomic modifications to your workstation, chairs, pillows, and footwear to support healthy posture and reduce strain on the spine.

Lifestyle Modifications

Developing and maintaining good habits optimize your spine health. A chiropractor may suggest the following lifestyle changes:

• Take frequent breaks from sitting by stretching, walking, or shifting positions.
• Observe body awareness and monitor your posture throughout the day.
• Maintain a healthy weight through a balanced diet and regular exercise.
• Practice relaxation techniques such as deep breathing, meditation, or yoga to alleviate muscle tension. 

Correct Posture Problems with Chiropractic Care in Fort Wayne and New Haven

Common posture problems lead to a range of musculoskeletal issues over time. Fortunately, chiropractic care offers an effective treatment option. Through spinal adjustments, rehabilitative exercises, and ergonomic and lifestyle recommendations, chiropractors can help patients improve posture, alleviate pain, and maintain spine health.

If you want to seek professional chiropractic care in Fort Wayne and New Haven, choose North East Chiropractic Center. Our experienced chiropractors, led by Dr. Adam Osenga, are skilled in various techniques and offer personalized treatment plans. We have state-of-the-art facilities to provide effective care for patients with posture-related issues. Book a consultation today for better posture and spine health!