Preventing Common Sports Injuries

Sports Chiropractic and Preventing Sports Injuries in New Haven

If you play sports, you are at an increased risk of getting a sports injury. While there are many different kinds of sports injuries, there are some parts of the body that are more prone to getting injured than others. If you ever get injured while playing sports, our high-quality sports chiropractic care team can help you to recover quickly and prevent future sports injuries.

Sports Injury Treatment by Our Chiropractor in New Haven

When a sports injury happens, it is the goal of our chiropractor in New Haven to restore the function of the joints, decrease inflammation, reduce pain, and help our patients to regain mobility. We treat all kinds of sports injuries, including some of the most common types such as the following:

While these types of injuries affect specific parts of the body, there are other injuries that can also affect the ankles, shoulders, and knees. Sprains, strains, and experiencing knee pain are especially common. For those who engage in sports and other physical activities, it can also be easy to pull different muscles throughout the body, especially the hamstrings and calf muscles. If you have had the unfortunate experience of getting a sports injury, our Fort Wayne chiropractor and New Haven chiropractor can help.

Preventing Sports Injuries

At North East Chiropractic Center, we focus on prevention. This includes treating our patients with sports chiropractic care to help prevent sports injuries, such as sprains, strains, and knee pain.

Some of the prevention methods our chiropractor uses include recommending certain stretching and strengthening exercises, recommending certain types of equipment, such as elbow and knee braces, and help you find ways to improve your strength, coordination, flexibility, and range of motion. Getting regular spinal adjustments can help in all these areas.

Contact Us Today

If you have suffered a sports injury or you want to do everything you can to prevent a sports injury from happening, our Fort Wayne chiropractor and New Haven chiropractor can help.

Simply contact us at 260-245-0460 to schedule your appointment.

Signs You Need a Chiropractor for Neck Pain

Signs You Need a Chiropractor for Neck PainMost people experience neck pain in their lifetime. It may be due to sleeping the wrong way in bed or something more serious, such as a sports injury. Whatever the cause may be, neck pain can be painful and disruptive to the person’s life.

If you’re dealing with neck pain that is causing problems in your life, it might be time to pay a visit to your chiropractor.

When You Need a Chiropractor

Neck pain can be hard to treat, especially when the cause isn’t known. The only way to know if a chiropractor can alleviate the pain is to ask yourself these questions:

Did you sleep wrong on your neck?

Many people describe this as a “crick in the neck”. If you woke up with the neck pain and it’s hard to move your head from side to side and up and down, it’s likely you hyperextended your neck muscles while you were sleeping. A chiropractor can make adjustments that will relieve the stiffness, which will help your mobility and pain.

Do you slouch when working at a computer?

People who slouch when sitting often place too much pressure on their neck and shoulders. Over time, this can cause muscle and tissue issues that will lead to aching and pain. A chiropractor can help move the muscles and tissues to relieve the nerve endings causing the pain. With regular treatment, the neck pain will cease.

Did you hurt your neck while being physically active?

If you’ve been playing tennis, basketball, or another sport and have been hit in the shoulder, neck or any place near them, you may be suffering from pain, but also numbness and weakness.
Only you know if your injuries are serious enough for an ER visit. If you’re able to still move, talk and otherwise function normally, a chiropractor could save you a lot of money. However, if you’re immobile and in excruciating pain, a visit to the ER is probably the best choice.

Have you been drinking enough water?

Drinking is so incredibly important to people’s health, and when they don’t get enough of it, they can start to suffer from dehydration. Neck pain can be a side effect of dehydration, so consider drinking some water to see if it goes away. If it doesn’t, something else may be going on, and a chiropractor will be able to tell you.

How are you holding your phone?

If you’re not using speakerphone most of the time, you’re likely cradling the phone between your ear and shoulder. This is just asking for neck problems. After some time, the pain may not subside even after not cradling the phone. That’s when chiropractic care can help you recover from the stress placed on your neck.

Getting Help from a Chiropractor in Fort Wayne

Contact North East Chiropractic Center in Fort Wayne if you’re looking for chiropractic care for neck pain. Our chiropractor has many years of experience helping people who suffer from neck pain and other physical ailments. Learn more about his chiropractic services here or call (260) 245-0460 for a consultation.

Should You Use Ice or Heat for Pain?

Should You Use Ice or Heat for PainIf you’ve ever pulled a muscle or thrown out your back, you know that the pain can be immense or even debilitating. No matter how careful you are, it is inevitable that, at some point in your life, you will suffer from some sort of pain. This may be due to athletic overexertion or something milder, such as a headache or arthritis. No matter what the cause of your pain, you need to find relief from it in order to make it bearable. A common question that we are often asked is: “should you use ice or heat for treating pain?” However, it really depends on the type of injury. Read on to find out whether you should choose hot or cold in order to bring yourself some much-needed relief.

Pulled Muscles, Strains, or Sprains

For sports-related injuries such as sprains and strains, the first course of action should be to go for ice. It can help to reduce inflammation, such as swelling and tenderness, and numb the pain at the same time. Once the inflammation has subsided, switch out the ice for heat in order to treat stiffness, which may last for several days.


Headaches can come in a variety of forms, but they are usually related to nerves or blood vessels in the head or muscles in the neck and shoulders. If you have throbbing pain in your head, apply ice to help numb it. If you suspect that your headache is the result of neck or back pain, use heat to relax the muscles. This may help to reduce the tension and pain that you feel in your head.


For chronic arthritic pain, moist heat is the best option. It helps to reduce stiffness in your joints and relax the tight muscles that are causing you pain. Switching between heat and ice can help to promote circulation and reduce inflammation in the areas that are causing you problems.


If you have gout and you are suffering from a flare-up, ice will help to numb the pain and reduce any associated swelling. Ice will work in any affected area, including the big toe, ankle, heel, knee, wrist, and elbow.


Tendinitis causes pain in your tendons when you participate in certain activities. Generally, you’ll feel it in your shoulders, knees, elbows, wrists, or heels. Your best bet is to use ice in order to reduce inflammation and to keep pain levels down.

Ice vs Heat

For most of these conditions, you can switch off between cold and hot treatment in order to promote healthy circulation. However, there is a reason why ice works for young injuries and why heat is better for chronic conditions. Ice helps to constrict blood vessels, which reduces blood flow and numbs pain in the affected region. It also reduces inflammation and helps to ensure that your condition won’t get worse. Heat, on the other hand, increases the blood flow to the specific areas, which relaxes tight muscles and promotes mobility. Movement prevents stiffness and allows your muscles to heal faster.

If you are using ice or heat to deal with pain, make sure that you do so safely. Wrap ice packs with a towel and make sure that heated items are not dangerously hot. Additionally, chiropractic care is a great method to reduce pain. To learn about more options for pain management, make an appointment with North East Chiropractic Center today!

Non-Invasive Treatment for Bulging, Ruptured, or Herniated Discs

Non-Invasive Treatment for Bulging, Ruptured, or Herniated DiscsA bulging, ruptured, or herniated disc can be an incredibly painful obstacle for people to face- especially those with particularly busy lives. Those suffering from any of these conditions will likely find themselves restricted to a bed due to pain and the inability to move as usual.

When the symptoms associated with bulging, ruptured, or herniated discs occur, it's essential to seek treatment from an expert immediately. By consulting with a knowledgeable chiropractor at the earliest signs of trouble, you can avoid further complications and damage. While many procedures for bulging ruptured, or herniated discs require surgery, this isn't always, and non-invasive treatment methods are sometimes available.

Today we'll be discussing in-depth what to look for in the case of bulging, ruptured, or herniated discs as well as the non-invasive treatments available to help you recover.

What Are Bulging, Ruptured, or Herniated Discs?

A herniated disc occurs when the tough outer exterior of a disc is torn, leaving the inner substance to extend through. This substance, known as the spinal disc, has a significant role in protecting the spine from damage and acting as a means of shock-absorption.

There are a variety of things that can cause disc herniation with the most common being degradation through the aging process. Another common reason for this injury is overexertion due to repeated use of the back's muscles through heavy lifting. When all the weight of lifting heavy objects or twisting is put directly on end rather than the leg or thigh muscles, you're at a higher risk for disc bulging, rupture, and herniation.

Non-Invasive Treatments

So what are the best means of correcting these issues aside from surgical treatments? The first step in the treatment of herniated discs is known as conservative therapy. To determine the extent of damage done, your physician may begin with this method rather than immediately jumping to more invasive means of treatment.

Conservative Therapy

Conservative therapy begins with the act of merely avoiding the activities and positions most likely to bring on the pain. While you may assume this means lying still, this is far from the case. Your chiropractor will likely give you several exercises to perform that can, in a sense, kill two birds with one stone. While practicing these exercises, you'll be actively reducing pain while also strengthening the spine. If conservative therapy exercises fail to alleviate the symptoms associated with your condition within a few weeks, your chiropractor may recommend physical therapy to reduce further the pain associated with these symptoms.

Medications for Bulging, Ruptured, or Herniated Discs

As another means of non-invasive treatment, likely, your provider will also prescribe you certain anti-inflammatory medications. These medications are prescribed to effectively reduce the irritation surrounding the nerves most directly positioned around the herniated, ruptured, or bulging disc. Some medicines will be over the counter options while others may require cortisone injections- again, depending on the severity of your injury.

Minimally Invasive Options

While non-invasive treatment for bulging, ruptured, or herniated discs have been shown to deliver effective results, conservative therapy will sometimes be generally ineffective in addressing the issue.

If this is the case, it doesn't necessarily mean you'll have to undergo invasive surgical procedures! There are, in fact, a variety of minimally invasive surgical treatment options. With the recent developments in minimally invasive spine surgery, these procedures have been found to both minimize the trauma brought on by more traditional means of surgical treatment while also reducing the risks for a domino effect brought on by more invasive procedures.

Don't despair if more conservative means of treatment are unavailable to you. These minimally invasive options have been found to drastically reduce recovery time, risk of complications, and incision size while also proving to be less costly to you.

North East Chiropractic Center Can Help!

If you believe you may be suffering from the symptoms of bulging, ruptured, or herniated disc, North East Chiropractic Center can help you! Our Fort Wayne chiropractor can help alleviate your painful symptoms and form a treatment plan designed to meet your unique needs most effectively.

Contact our office or stop by to book an appointment today!